The daily routine that was a breeze for you in your thirties might seem nearly impossible in your golden years. Over time, our bodies slow down, which can make it more difficult to engage in the same types of activities that we once enjoyed. However, by following these four tips to make your daily routine easier, you’ll have an advantage in staying on top of your schedule.
1. Focus On Exercise
You’re probably long out of the dating scene by now, so why would you worry about your weight? Although it can be easy to think of exercise as a means to achieving the perfect body, exercise is also crucial for improving or maintaining your mobility and avoiding injury.
Exercise helps people to maintain a healthy weight and improve their strength and flexibility. As seniors walk, jump, or participate in low-impact exercises like yoga or Tai Chi, balance also naturally improves, which is crucial to preventing accidental falls. Since seniors are more prone to diseases such as osteoporosis, which can severely weaken the bone tissue, preventing falls could potentially save your life.
Because exercise also improves strength and flexibility, it can also make handling the physical aspects of your daily routine much easier. Tasks like shopping for groceries, mowing your lawn, or picking up grandchildren can become much easier, and keep you from relying on others to finish projects around your house and yard.
2. Consider Implant Supported Dentures
Traditional dentures might seem like the reasonable, low-cost alternative to other tooth replacement methods, but they come with a price. Seniors who use dentures often worry about their alignments and fit, especially when it comes to the possibility of dentures falling out in public. This can make dentures embarrassing and frustrating, causing stress and social anxiety.
Fortunately, there is a sturdier, more aesthetically pleasing alternative. Implant-supported dentures are held in place on each jaw by a set of dental implants. Since dental implants are anchored directly into your jaw tissue, they keep the dental implant securely in place. Another huge benefit to implant supported dentures is that they snap into place, so there’s no need for denture creams or adhesive powder. Implant retained dentures can make it easier to eat the foods you love and to keep your smile sparkling and youthful.
Before you can receive implant-supported dentures, you will need to meet with your periodontist to discuss the health of your teeth, gums, and jaw. Your bite will be carefully examined to check for issues, and X-rays will be taken to check the density of your jawbone tissue. For the implants to be placed, your jaw tissue needs to be thick, deep, and strong enough. Weakened or shallow bone tissue won’t support implants well, which is why your periodontist might recommend bone grafting to strengthen the area.
The timeline involved with getting implant-supported dentures varies significantly from person to person, since everyone’s teeth, gums, and jaw tissue are different. If you are interested in receiving implant-supported dentures, make an appointment with a periodontist in Pittsburgh or your local area.
3. Create A Support System
Research has shown that seniors who have a large network of close friends outlive their peers with fewer friends, which is why it is a good idea to create a support system. In addition to gaining helpful advice from people who love you, having a support system can also help you to tackle your daily routine with ease.
Close friends and family members can help to take you to and from doctor’s appointments, help you with your yard, pick up prescription medicines, and even suggest ways to simplify your routine. For example, a friend might know of a store closer to your home offering the same great deals on produce, or your teenage granddaughter might be able to help you with your computer so you can pay those bills online.
4. Collect Helpful Gadgets
Don’t be shy about shopping for some of those funny devices created specifically for the elderly. You might feel silly using them at first, but after awhile, those handy tools or gadgets might become a crucial part of your daily routine. Here are a few items that would help anyone to simplify their routine, not just the elderly.
- Automatic Vacuums or Mops: To make house cleaning easier, invest in an automated mopping device or vacuum cleaner, like a Roomba. These systems can be set up to operate within a specified perimeter, plugging away on tidying up the floor while you attend to other things.
- Grabber Tools: To save your back and legs, buy a grabber tool. These gadgets contain a squeezable handle on one end that closes calipers on the other end, allowing you to pick up dropped items with ease.
- Pill Boxes: For a few dollars, this an easy way to remember your daily medications. Pill boxes can help you to organize your medicine and schedule your doses, so that you don’t miss essential pills.
By carefully evaluating your daily routine, meeting with your periodontist, and filling your home with friends and helpful gadgets, you can make that once-hectic schedule into a manageable routine that will let you save your energy for the things you love.